Email: sukibatth@outlook.com
Cambridge Psychotherapy Practice
Cambridge-based Psychotherapist, Group Psychoanalyst & qualified Teacher offering therapy, courses, and workshops to help women flourish.
Therapy, Courses & Workshops For Women
Empowering Women to heal, develop and flourish - personally, professionally & socially
You may be feeling stuck, lost, alone, angry, depressed, anxious or overwhelmed whilst managing the daily demands of modern life.
You may be at a point in your life where past trauma, abuse or relationship difficulties are affecting your ability to cope and flourish personally.
You may be struggling with employment, facing stressful work situations or unsatisfied with your job/career in general.
Whether you are a housewife, single, married, divorced, a mother, working, retired or a career woman, regardless of age, race or background, you are welcome.
If you can change your mind, you can change your life. (William James)
Issues We Can Help With
We provide individual therapy, women’s therapy groups and courses to support individual needs.
Domestic Abuse
Domestic Violence
Life Transition & Mid-Life Crisis
Loneliness
Low Self-Esteem
Relationship Issues
Menopause
Post-Natal Depression
Sexual Abuse
Social Isolation
Trauma
Working Life Challenges
Individual Therapy
A safe, confidential space to explore symptoms and feelings of chronic anxiety, anger, depression, relationship difficulties and low self-esteem.
Group Therapy
A therapy group can provide an opportunity to explore common difficulties and support greater understanding of personal issues through developing relationships with others. It can promote a sense of belonging and community.
FREE ‘Own My Life’ Course
A free transformative 12 week course for women who have experienced abusive relationships, helping women to regain ownership of their lives. Available in-person and online.
Psychoanalytic Approach and Group Analysis
Psychoanalytic Approach
The psychoanalytic approach is grounded in exploring the unconscious mind to uncover underlying thoughts, emotions, and past experiences that influence current behaviour.
It emphasises deep, long-term exploration of personal conflicts, helping individuals gain insight into their inner emotional world.
By addressing unconscious processes, clients are able to achieve emotional growth, break harmful patterns, and enhance self-awareness.
Group Analysis
Group analysis or group psychoanalytic therapy is a psychoanalytic approach which also helps individuals explore unconscious processes and conflicts, through the medium of relationships, and dynamics within a group. By interacting with others in a supportive, safe environment, individuals explore their own issues, while gaining valuable insight and awareness from shared experiences.
Group therapy can help foster a sense of belonging, and helps address interpersonal challenges through open discussion, and feedback within the group context thus promoting emotional well-being.
Psychoanalytic Therapy and Psychotherapy
Psychoanalytic therapy and psychotherapy are two approaches used to address emotional challenges, mental health issues, and personal growth. Though often mentioned together, these therapies have unique techniques, philosophies, and outcomes.
What is Psychoanalytic Therapy?
Psychoanalytic therapy, rooted in the theories of Sigmund Freud, focuses on exploring unconscious processes and past experiences that shape current behaviours and emotions. This long-term treatment aims to uncover deep-seated psychological conflicts and unresolved issues from early life, particularly childhood. The therapy often involves:
Free association: Encouraging the patient to speak freely to uncover hidden thoughts and emotions.
Dream analysis: Exploring the unconscious meaning of dreams to gain insight into repressed feelings.
Transference: Examining the feelings a patient projects onto the therapist, often reflective of unresolved relationships or conflicts.
Through psychoanalytic therapy, individuals gain a deeper understanding of themselves, including the root causes of their anxieties, fears, or mental health struggles.
What is Psychotherapy?
Psychotherapy is a broader term that refers to various methods of treating mental health issues through talking and dialogue. It encompasses different approaches, including cognitive behavioural therapy (CBT), humanistic therapy, and psychodynamic therapy, which draws on psychoanalytic principles but focuses more on present experiences rather than the unconscious mind.
Frequently Asked Questions
What is psychotherapy?
Psychotherapy, also known as talk therapy, is a process where individuals work with a trained therapist to address emotional, mental, or behavioural issues. It helps people better understand their thoughts, feelings, and behaviours to promote personal growth and emotional well-being.
How long does therapy take?
The length of therapy varies depending on individual needs and the type of issues being addressed. Some people may benefit from short-term therapy lasting a few weeks, while others may require longer-term support over several months or even years.
What types of issues can psychotherapy help with?
Psychotherapy can help with a wide range of issues, including anxiety, depression, stress, relationship problems, trauma, grief, addiction, and more. It can also assist with managing life transitions, improving self-esteem, and fostering personal development.
What happens during a therapy session?
In a typical therapy session, you will talk about your thoughts, feelings, and challenges with your therapist. The therapist will listen, ask questions, and provide feedback to help you explore your emotions and find healthy ways to cope and improve your situation.
Is therapy confidential?
Yes, therapy is confidential. Psychotherapists are bound by strict ethical guidelines to protect your privacy. However, there are some exceptions to confidentiality, such as if there is a risk of harm to yourself or others, which your therapist will explain at the beginning of your sessions.
Do I need a referral from a doctor to see a psychotherapist?
In most cases, no referral is needed to see a psychotherapist. You can contact a therapist directly to schedule an appointment. However, if you are seeking therapy through the NHS or specific insurance plans, a referral may be required.
What should I do if I’m feeling nervous about starting therapy?
It’s completely normal to feel nervous or unsure about starting therapy. A good first step is to reach out to a therapist and express your concerns. Many therapists offer an initial consultation to help you understand the process and answer any questions, which can make the experience feel less daunting.