Email: sukibatth@outlook.com
Cambridge Psychotherapy Practice
Empowering Women to Heal, Develop and Flourish
Reclaim Your Voice - Reconnect With Yourself – Take Ownership of Your Life
Therapy & Transformative Courses Designed To Support Women Who Feel Overwhelmed, Stuck or Disconnected
From Themselves
Cambridge-based Psychotherapist, Group Analyst & Course Facilitator Offering:
Individual Therapy Supportive Groups Free ‘Own My Life’ Course Courses/Workshops For Women
You can begin to understand yourself more deeply, set healthier boundaries, and move towards the life you truly
want and deserve.
‘If you can change your mind, you can change your life’ (William James)
You don’t have to figure it out alone
Many women come to therapy feeling like they’ve lost themselves somewhere along the way.
You’re not alone in feeling this way.
You might be here because:
You feel overwhelmed, anxious, or emotionally exhausted
You feel stuck, low or depressed and not sure why
You struggle to say ‘no’ or set boundaries
You constantly put others’ needs before your own
You feel stuck in patterns that no longer serve you
You want more clarity, confidence, and direction in your life
Something inside you knows there has to be another way to live.
Therapy can be a place where you reconnect with your voice, your needs, and your sense of self.
Ways We Can Work Together:
Individual Therapy
A safe, confidential space to heal, grow and
be heard. Develop greater understanding
& self-awareness to overcome difficulties
in relationships or work. Recognise patterns
holding you back. Overcome anxiety,
depression, improve self-esteem,
& self-compassion. Flourish again.
Women's Groups
A weekly group for women to reflect, grow and
connect with others, who are also exploring
their emotional lives. Develop greater confidence,
build healthier relationships. Join a supportive community, where you feel a sense of belonging, and are seen, heard and accepted.
FREE ‘Own My Life’ Course
Free transformative 12 week course for women who have experienced controlling, or abusive relationships. Helping women to regain ownership of their lives. Trauma-informed, interactive course, helping to empower women. Includes Own My Story & journal to help rebuild confidence & independence. Available online/in-person.
Issues Women Come to Therapy For:
We provide individual therapy, women’s therapy groups and courses to support individual needs.
Violence & Abuse
Self Worth & Identity
Life Transition & Menopause
Overwhelmed & Burnout
Low Self-Esteem
Relationship Issues
Family Conflict
Post-Natal Depression
Sexual Abuse
Social Isolation
Trauma
Working Life Challenges
What Starting Therapy Looks Like
Beginning therapy can feel like a big step. I aim to make the process simple and supportive.
Step 1 — Book a consultation
We’ll have a conversation about what’s bringing you here and what you’re hoping for.
Step 2 — Find the right fit
Together we’ll decide whether individual therapy, a group, or the free ‘Own My Life’ course would support you best.
Step 3 — Begin the work
We start building insight, tools, and meaningful change at a pace that feels right for you.
A Space For You
You deserve a place where you can speak honestly, explore what you need, and begin creating a life that feels more aligned with who you are.
If you’re ready to take the first step, I’d love to hear from you.
Psychoanalytic Therapy and Psychotherapy
Psychoanalytic therapy and psychotherapy are two approaches used to address emotional challenges, mental health issues, and personal growth. Though often mentioned together, these therapies have unique techniques, philosophies, and outcomes.
What is Psychoanalytic Therapy?
Psychoanalytic therapy, rooted in the theories of Sigmund Freud, focuses on exploring unconscious processes and past experiences that shape current behaviours and emotions. This long-term treatment aims to uncover deep-seated psychological conflicts and unresolved issues from early life, particularly childhood. The therapy often involves:
Free association: Encouraging the patient to speak freely to uncover hidden thoughts and emotions.
Dream analysis: Exploring the unconscious meaning of dreams to gain insight into repressed feelings.
Transference: Examining the feelings a patient projects onto the therapist, often reflective of unresolved relationships or conflicts.
Through psychoanalytic therapy, individuals gain a deeper understanding of themselves, including the root causes of their anxieties, fears, or mental health struggles.
What is Psychotherapy?
Psychotherapy is a broader term that refers to various methods of treating mental health issues through talking and dialogue. It encompasses different approaches, including cognitive behavioural therapy (CBT), humanistic therapy, and psychodynamic therapy, which draws on psychoanalytic principles but focuses more on present experiences rather than the unconscious mind.
Frequently Asked Questions
What is psychotherapy?
Psychotherapy, also known as talk therapy, is a process where individuals work with a trained therapist to address emotional, mental, or behavioural issues. It helps people better understand their thoughts, feelings, and behaviours to promote personal growth and emotional well-being.
How long does therapy take?
The length of therapy varies depending on individual needs and the type of issues being addressed. Some people may benefit from short-term therapy lasting a few weeks, while others may require longer-term support over several months or even years.
What types of issues can psychotherapy help with?
Psychotherapy can help with a wide range of issues, including anxiety, depression, stress, relationship problems, trauma, grief, addiction, and more. It can also assist with managing life transitions, improving self-esteem, and fostering personal development.
What happens during a therapy session?
In a typical therapy session, you will talk about your thoughts, feelings, and challenges with your therapist. The therapist will listen, ask questions, and provide feedback to help you explore your emotions and find healthy ways to cope and improve your situation.
Is therapy confidential?
Yes, therapy is confidential. Psychotherapists are bound by strict ethical guidelines to protect your privacy. However, there are some exceptions to confidentiality, such as if there is a risk of harm to yourself or others, which your therapist will explain at the beginning of your sessions.
Do I need a referral from a doctor to see a psychotherapist?
In most cases, no referral is needed to see a psychotherapist. You can contact a therapist directly to schedule an appointment. However, if you are seeking therapy through the NHS or specific insurance plans, a referral may be required.
What should I do if I’m feeling nervous about starting therapy?
It’s completely normal to feel nervous or unsure about starting therapy. A good first step is to reach out to a therapist and express your concerns. Many therapists offer an initial consultation to help you understand the process and answer any questions, which can make the experience feel less daunting.