Email: sukibatth@outlook.com
Individual Psychotherapy
Empathetic, individually tailored, psychodynamic therapy. Explore emotions, heal past experiences, and build self-awareness in a safe, supportive space.
You Might Be Considering Therapy If you are Experiencing:
- Anxiety, constant worry, or overthinking
- Burnout from work, caregiving, or daily responsibilities
- Depression, low mood, or loss of motivation
- Low self-esteem or self-doubt
- Relationship difficulties or communication challenges
- Life transitions (motherhood, career change, separation, loss)
- Past trauma or unresolved emotional pain
- People-pleasing and boundaries
- Life transitions
- Self-worth and identity
These challenges are common - and you don’t have to face them alone.
How Individual Therapy Can Help
A Safe and Confidential Space
One of the most important aspects of therapy is feeling safe enough to be honest. Individual psychotherapy offers a non-judgmental, confidential environment where you can explore your thoughts and feelings openly.
You don’t have to filter yourself or “hold it together” here.
Supporting You Through Change
Many people come to therapy during times of transition when something is shifting internally or externally.
You might be navigating:
- A career change or loss of direction
- Parenthood or fertility challenges
- Relationship changes or endings
- Questions about identity, purpose, or balance
- Grief, loss or unresolved past experiences
Taking the first step toward therapy can feel daunting - but it’s also a powerful act of self-care.
What Starting Therapy Looks Like:
Initial Consultation
- There will be an initial in-depth meeting to discuss your current difficulties, needs including what you would outcome you would like from therapy. This initial meeting will last fifty minutes.
- I will listen to what you would like to achieve and give you my honest feedback.
- We will discuss how we would work towards your goals and also explore if this type of therapy is the right fit for you.
- Then we will decide if we would like to start therapy together. If agreed, a date and time will be set to start your therapy, and it will continue at the same time each week.
Fees for Individual Therapy:
Initial Meeting/Assessment Consultation (50 minutes): £70 per meeting
Ongoing Sessions (50 minutes):£70 per session
Length of Psychotherapy Treatment
- The length of treatment varies depending on individual needs and circumstances.
- It may range from ten weeks to several months, depending on how complex the issues are.
- Sessions typically last 50 minutes and are held once a week, on the same day, and at the same time.
What to Expect From Therapy Sessions
A space to speak freely
There is no pressure or “right” way to talk - simply sharing what comes to mind can be helpful.
Comfort and choice
You can sit or lie down, depending on what feels most comfortable.
At your own pace
Exploring personal difficulties can feel challenging at times, and emotions may deepen before they ease. You will be supported throughout.
Gentle guidance
At times, I may offer questions or reflections to support your understanding and help you feel more at ease with yourself.
Types of Therapy I Offer:
- Each person is different and has different needs.
- I use may use one or a combination of: group analytic approach, psychodynamic, psychoanalytic, attachment-based approach or supportive psychotherapy.
Taking The First Step
If something is affecting your wellbeing, it matters.
Investing in yourself is empowering. If you’re ready to explore your emotions, understand your patterns, and cultivate well-being, individual therapy may be the right choice.
Contact me today If you’d like to arrange an initial consultation.
You can contact me via email on Sukibatth@outlook.com or by clicking on CONTACT and completing an enquiry form.
You can also call/text: 07904 492194 to arrange a chat, or to book an initial meeting. Please leave your name, contact number, and a brief message, and I will get back to you, as soon as possible.
These moments can feel uncertain, but they can also be opportunities for growth and clarity.
Why Choose Psychodynamic Therapy?
This approach is ideal if you want:
- Short-term or long-term personal growth and insight
- Healing from trauma or unresolved emotional experiences
- Improved self-esteem and relationships
- Support during life transitions
Many women find it transformative, helping them feel more connected to themselves and their lives.
How Does Psychotherapy Work?
- Psychotherapy is a space for open and supportive conversation. You are encouraged to speak freely about your thoughts, feelings, and experiences, at your own pace.
- Together, we explore patterns in your thoughts, beliefs, and behaviours that may be holding you back. Through this process, you can develop a deeper understanding of yourself and begin to make meaningful changes.
- I will listen carefully and, where helpful, offer gentle reflections and insights. This can help bring awareness to underlying feelings and past experiences that may be shaping your present.
You deserve a place where you can speak honestly, explore what you need, and begin creating a life that feels more aligned with who you are.
Frequently Asked Questions
What is individual psychoanalytic psychotherapy?
Individual psychoanalytic psychotherapy is a form of therapy based on psychoanalytic principles, focusing on uncovering unconscious thoughts, feelings, and past experiences that shape current behaviour. It involves regular one-on-one sessions with a therapist, where the patient explores deep-rooted emotional issues, often stemming from childhood. The goal is to gain self-awareness and insight into internal conflicts, enabling personal growth and emotional healing. This therapy tends to be long-term and requires a strong therapeutic relationship.
What is individual psychotherapy, and how does it differ from other therapy types?
Individual psychotherapy, often referred to as talk therapy, involves one-on-one sessions between a therapist and a client. The therapist is led by the client. It provides a personalized approach to address specific issues such as anxiety, depression, trauma, and relationship challenges, allowing for deeper exploration of personal experiences. Other therapeutic approaches such as CBT may be more structured and led by the therapist.
What are the benefits of individual psychotherapy?
Individual psychotherapy offers numerous benefits, including personalized treatment plans, a safe space for self-exploration, improved coping strategies, and enhanced emotional well-being. Many clients report increased self-awareness, better communication skills, and a more positive outlook on life.
How long does individual psychotherapy typically last?
The duration of individual psychotherapy can vary based on individual needs and treatment goals. Sessions usually last 50 minutes to an hour, and therapy can continue for a few weeks to several months. A typical course of therapy may range from short-term interventions to long-term support, depending on the complexity of the issues addressed.
How can I find the right individual therapist for my needs?
To find the right individual therapist, consider factors such as their qualifications, areas of expertise and approach to treatment. Reading reviews, asking for recommendations, and scheduling initial consultations can help you determine the best fit for your mental health needs.
What should I expect during my first individual therapy session?
In your first individual therapy session, you can expect to discuss your reasons for seeking therapy, your personal history, and your goals for treatment. The therapist will create a safe, non-judgmental environment, allowing you to share your thoughts and feelings openly. This initial session is crucial for establishing rapport and developing a treatment plan tailored to your needs.
Online vs. In-Person Therapy: Which Is Right for You?
Mental health therapy is more accessible than ever. Traditional face-to-face sessions have long been the standard, but online therapy has grown rapidly with digital platforms and telehealth. Both formats can effectively help with depression, anxiety, trauma, and stress—but which works best for you?
Effectiveness
Research shows online therapy can be just as effective as in-person therapy. Different approaches delivered online often produce similar improvements in symptoms and quality of life.
Key takeaway: The therapist-client relationship is more important than the format.
Benefits of Online Therapy
- Accessibility: Reach therapists from anywhere, ideal for rural areas or mobility issues.
- Flexibility & Convenience: Attend sessions from home, schedule around your life.
- Lower Cost: Digital platforms often reduce session fees.
- Comfort: Some clients open up more in familiar environments.
Benefits of In-Person Therapy
- Nonverbal cues: Therapists can observe body language and subtle emotional signals.
- Structured environment: Fewer distractions, fully immersive sessions.
- Specialized techniques: Play therapy, somatic approaches, and certain interventions work better face-to-face.
Things to Consider
- Severity: Online therapy may be less suitable for severe mental illness or crisis situations.
- Technical & privacy issues: Internet problems or lack of private space can affect sessions.