Email: sukibatth@outlook.com
Group Therapy
A supportive space to be heard, understood and grow
Therapy groups offer a safe, supportive place to explore your thoughts, feelings and relationships with others. Through shared experience and guided conversation, group therapy can help you feel less alone, better understood, and more connected to yourself and the people around you.
Group therapy creates space to slow down, reflect and speak openly in a respectful environment where your experiences matter.
How Group Therapy Can Help
Within the group, it often becomes clear that experiences which feel deeply personal are also shared by others. That sense of recognition can be relieving, reassuring and healing.
You may join a group to explore:
- Anxiety, stress or burnout
- Relationship difficulties
- Life changes such as parenthood, separation or career transition
- Self-esteem and identity
- Loneliness or disconnection
- Balancing personal needs with caring for others
Hearing different perspectives can gently challenge long-standing patterns and open up new ways of understanding yourself.
The value of shared experience
One of the most powerful parts of group therapy is the connection that develops over time. As members speak openly, others often recognise parts of their own story in what they hear. These moments can create a strong sense of belonging and help reduce feelings of isolation.
The group becomes a place to explore emotions, relationship patterns and ways of relating to others. Insights often emerge naturally through conversation, reflection and the shared experience of being with the group.
A Safe Place To Explore Feelings
Group therapy offers a safe and respectful setting where you can begin to share vulnerable feelings, such as sadness, anger and shame, and much more.
Within the group, you may begin to notice patterns such as:
- Putting others first
- Avoiding conflict
- Holding back thoughts or feelings
- Finding it difficult to ask for support
As trust builds, the group can become a place where new ways of communicating and relating can be explored gently and at your own pace.
Building Confidence and Emotional Strength
Over time, group therapy may help you to:
- Feel more confident in your voice
- Understand your emotions more clearly
- Develop healthier relationships
- Set clearer boundaries
- Feel less alone with your struggles
There is no pressure to speak before you feel ready. Many people begin by listening, and this can be an important and meaningful part of the process.
What To Expect
The therapy groups are ‘ongoing long-term groups’, which means members may join or leave at different times. As trust develops, the group often becomes a steady and meaningful space for reflection, support and growth.
Some people join for a minimum of six months. Many stay for one to two years, and some continue for longer. There are breaks at Christmas, Easter, during the summer, and at half-term.
Each session:
- Takes place once a week
- Lasts 90 minutes
- Includes a small group, usually six to eight members
- There is space to speak freely about whatever feels important
Therapy Groups Available
We currently offer:
- An online therapy group via Zoom, on Tuesdays from 1pm to 2.30pm
As the groups are ongoing, places become available at different times. A waiting list is in place. Please contact me for further information and new groups.
Fees
Initial assessment meeting: £30
Ongoing group therapy sessions: £30 per session
Initial Meeting
Before joining a group, we begin with an initial meeting to get to know you, understand your needs and explore what you would like support with. The initial meeting lasts 50 minutes.
If joining a group feels right for you, we can discuss a suitable starting point. In some cases, we may meet a few times beforehand to help you prepare for the group experience.
Is Group Therapy Right For You?
Starting therapy, especially group therapy, can feel like a big step. It is completely natural to feel curious, uncertain or nervous at first.
Group therapy may be right for you if you would like to:
- Understand yourself more deeply
- Explore patterns in relationships
- Feel less alone with emotional struggles
- Develop confidence in expressing yourself
- Connect with others in a supportive environment
You do not need to have one specific problem to benefit. Many people come to group therapy because they want to reflect, grow and feel more at ease in themselves and their relationships.
Joining a Therapy Group
Starting group therapy can feel like a big step, and it is natural to have questions.
If you are interested in joining a therapy group and would like to arrange an initial conversation or meeting, you are welcome to get in touch by phone or text on 07904 492194, or email Sukibatth@outlook.com.
Please leave your name, contact number and a brief message, and we will be in touch.
Frequently Asked Questions
What is group therapy?
Group analysis is a type of psychotherapy group where a small number of people meet regularly with a trained therapist to explore thoughts, feelings, and life experiences.
The method was developed by S. H. Foulkes, who believed that our emotional lives develop within relationships. Because of this, meaningful change often happens through dialogue, reflection, and connection with others.
In group analysis:
- Members share personal experiences and reflections
- Participants listen and respond to one another
- The therapist helps guide the process and maintain a safe space
- Insights often emerge through the group conversation itself
Over time, the group becomes a supportive community where people can explore patterns in relationships, emotions, and communication.
Who can benefit from group therapy?
Group therapy can benefit a wide range of individuals, including those dealing with anxiety, depression, trauma, relationship issues, and more. It’s particularly helpful for those who seek support from others who understand their struggles, fostering a sense of belonging and community.
What should I expect during my first group therapy session?
In your first session, you can expect an introduction to the group and the therapist, an overview of the group’s goals and guidelines, and an opportunity to share a bit about yourself if you feel comfortable. The environment is supportive and confidential, allowing for open communication.
How many participants are in a typical group therapy session?
A typical group therapy session usually consists of 6 to 12 participants. This size allows for meaningful interaction and personal attention while fostering a safe and supportive environment.
How long does group therapy last, and how often do sessions occur?
Group therapy sessions typically last between 1 to 2 hours and can occur weekly or bi-weekly, depending on the group’s structure. The overall duration of a group can vary, with some lasting for a few weeks and others for several months or longer, based on the needs of the participants.
How can group therapy help women?
Group therapy can be particularly helpful for women because it offers both professional support and connection with others who may share similar experiences.
Many women find it helpful for:
- anxiety and emotional stress
- relationship difficulties
- low self-esteem or self-confidence
- feelings of loneliness or isolation
- navigating life transitions
- balancing personal needs with caring for others
Hearing other women speak openly about their experiences can reduce feelings of isolation and help create a sense of understanding and belonging.
Is group therapy as effective as individual therapy?
Research suggests that group psychotherapy can be just as effective as individual therapy for many emotional difficulties.
In some cases, it offers unique benefits because participants can receive feedback and perspectives from several people rather than just one therapist.
The group setting also allows members to explore relationship patterns in real time, which can lead to powerful insights and lasting change.
Is group therapy confidential?
Yes. Confidentiality is an important part of psychotherapy groups.
Members are asked to respect the privacy of others and not share personal information discussed in the group outside of the sessions. This helps create a safe environment where people can speak openly.